The fruit of the date palm tree is sometimes referred to as nature’s candy. These sweet fruits can be eaten dried or fresh. They are great as an addition to smoothies or blended up to make bliss balls, and can also be used as a sugar replacement in baked treats. Regardless of how you eat them, dates are quite good for you, and there are numerous health benefits associated with eating just two dates every day.
They Are Highly Nutritious
Dates are an excellent source of fibre; in fact, 100 grams of dates is equal to about 25% of your daily dietary fibre requirement. Dates are also rather high in protein, and while they may feel like a sweet indulgence, these sticky brown fruits contain impressive amounts of calcium, magnesium, and Vitamin B-6.
Improves The Health Of Your Bones
These fruits are incredibly high in selenium, manganese, copper, and magnesium, which are all essential for the health of your bones. Experts agree that eating dates on a regular basis could significantly decrease the chances of you developing osteoporosis later in life.
They Are Great For Pregnant Women
Many of the people who advocate for natural births will recommend that you start eating at least six dates every day for four weeks before your due date. The theory holds that eating large amounts of dates during your pregnancy will reduce the need for artificial induction methods. Additionally, they claim that eating dates will help your labor go smoother and much faster.
Improves The Health Of Your Heart
Dates are incredibly high in potassium while also boasting low levels of sodium per serving. When your body receives enough potassium, it will lower the levels of LDL cholesterol in the blood. This will reduce your chances of having a heart attack or stroke.
High In Antioxidants
Antioxidants help to protect your body from free radicals in the environment. These antioxidants target unstable molecules that react to compounds in the body and cause a variety of different illnesses. Some of the antioxidants found in dates are flavonoids, carotenoids, and phenolic acid. These may help protect you from diabetes, Alzheimer’s, and a variety of different types of cancer.
Since dates contain such a high percentage of fibre, it should come as no surprise that eating them on a regular basis will help to relieve constipation. (Tip: If your dates are dried, soak them in some warm water before consuming them.) After eating them consistently for a considerable period, you will notice healthier bowel movements, improved digestion, and little to no constipation.
Protects Your Brain
Plaques that form on the brain are the main cause of Alzheimer’s disease. When these plaques form, your neurons lose the ability to communicate with each other sufficiently. Eating at least four dates each day can significantly reduce the amount of inflammation in thebrain. Additionally, dates help to lower the beta proteins in the brain that cause plaques to form.
Regulates Your Blood Sugar
Since dates are high in fibre and have a low glycemic index, they are the perfect snack for individuals who suffer from problems with their blood sugar. This means you will feel satisfied for longer, which in turn prevents overindulging and thus helps to keep blood sugar stable. And they are not only, as one might assume, a good option for individuals who suffer from high blood sugar; if you experience significant drops in your blood sugar levels, eating a date will help to raise your blood sugars back to normal levels.
Improves Your Skin
These fruits are rich in vitamins C and D. These vitamins improve the skin’s elasticity, which keeps it looking smooth. Eating dates on a regular basis may even help you look younger for longer; they help to prevent melanin from accumulating in your body, which in turn helps to combat the effects of aging. Additionally, significant research has been done about the link between cystic acne and digestive health, and eating dates can improve gut health and reduce the odds of developing this painful skin condition.
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