White Chai Peppermint Hot Chocolate

A snowy winter evening calls for a warming nightcap, and for those trying to keep it healthy this holiday season, we’re bringing you this decadent but guilt-free recipe for hot chocolate. It’s best enjoyed with additional ingredients like a soft blanket, a crackling fire, and a good book. Or, better yet, with company!


2 cups chai tea

1 tbsp cacao butter (or coconut butter, though it won’t result in that chocolate flavour)

1 tbsp MCT oil (or coconut oil)

2-3 drops peppermint essential oil

2 tbsp vanilla protein powder (optional)

2 tbsp lakanto (or sweetener of choice, to taste)

1 pinch sea salt


Add all ingredients to the blender and blend until very frothy. Enjoy the creamy, minty Christmas deliciousness!

Lauren Rosemarie
A Holistic Nutritionist, whole foods chef, Iridologist, and BioEnergetics practitioner from Burlington, Ontario. Lauren’s devotion to the field of immunology, electromagnetism, detoxification, and human biology has given her insight into how chronic diseases can be influenced by psychological and physical aspects of life. In pursuit of the mind/body connection, Lauren instructs insightful yoga sessions at various local studios and consults out of her two private clinics, designing clear roadmaps to healthy living for her clients.

Stay up to date with the latest & greatest of Lauren’s findings on her social media.