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A light, refreshing salad, perfect for the hot days of summer. Ingredients Salad: 1 cup wheat berries, soaked for 8+ hours 1 cup fennel bulbs,…

This healthy alternative to traditional pasta salad makes for a great addition to summer barbecues. Ingredients 2 tbsp olives 2 tbsp feta cheese, crumbled…

Comfort food doesn’t have to weigh you down or leave you with feelings of greasy regret. This recipe is every bit as delicious as…

This simple recipe contains an abundance of healthy fats, making it a perfect nutritious breakfast or snack. Ingredients (makes 2 servings) 2 slices spelt and wild…

Whether it’s fall or early spring, pumpkin spice is always a hit! We see this fragrant flavour in so many dishes: lattes, cookies, cakes,…

This all raw, healthy recipe calls for only 3 ingredients, though our suggested optional add-ins increase the flavour and nutritional value. Ingredients 1 cup…

This latte is nutritious enough to keep you going all day long. Ingredients 1 tbsp turmeric 1 cup coconut milk (or milk of choice) ½ tsp vanilla…

This recipe is refreshing, energizing, and light on the body — a perfect meal for any day of the week. Ingredients Makes 4-5 servings…