Spelt Toast + Layers of Sweet & Savoury Goodness

This simple recipe contains an abundance of healthy fats, making it a perfect nutritious breakfast or snack.


(makes 2 servings)

2 slices spelt and wild rice bread (or bread of preference)

2 tbsp ghee

2-3 tbsp black tahini

1 pinch sea salt

1 avocado

1 handful sprouts or wild edible flowers (optional)


Toast bread and spread with ghee and black tahini.

Halve avocado and remove pit. Scoop each half onto a slice of toast and mash with a fork until evenly spread.

Dust each slice with a pinch of sea salt. Garnish with sprouts or wild edible flowers. Enjoy!

Lauren Rosemarie
A Holistic Nutritionist, whole foods chef, Iridologist, and BioEnergetics practitioner from Burlington, Ontario. Lauren’s devotion to the field of immunology, electromagnetism, detoxification, and human biology has given her insight into how chronic diseases can be influenced by psychological and physical aspects of life. In pursuit of the mind/body connection, Lauren instructs insightful yoga sessions at various local studios and consults out of her two private clinics, designing clear roadmaps to healthy living for her clients.

Stay up to date with the latest & greatest of Lauren’s findings on her social media.