Raw Healthy Brownie

This all raw, healthy recipe calls for only 3 ingredients, though our suggested optional add-ins increase the flavour and nutritional value.


  • 1 cup medjool dates
  • 1 cup walnuts
  • ½ cup raw cacao powder


  • 1 pinch sea salt
  • 1 pinch vanilla
  • 1 tsp Mucuna

Combine all ingredients in a blender or food processor until a moist, doughy consistency is formed.

Press into mould and refrigerate for 15 minutes. Remove from fridge, release from mould, and cut into bite-size or brownie-size pieces. Enjoy!

Lauren Rosemarie
A Holistic Nutritionist, whole foods chef, Iridologist, and BioEnergetics practitioner from Burlington, Ontario. Lauren’s devotion to the field of immunology, electromagnetism, detoxification, and human biology has given her insight into how chronic diseases can be influenced by psychological and physical aspects of life. In pursuit of the mind/body connection, Lauren instructs insightful yoga sessions at various local studios and consults out of her two private clinics, designing clear roadmaps to healthy living for her clients.

Stay up to date with the latest & greatest of Lauren’s findings on her social media.