Pumpkin Spice Hummus

Whether it’s fall or early spring, pumpkin spice is always a hit! We see this fragrant flavour in so many dishes: lattes, cookies, cakes, and even curries. These earthy flavours can be enjoyed in any season, and this healthy recipe for Pumpkin Spice Hummus is a savoury take on a classic favourite. If fall is your favourite season, so much the better; you can harken back to the rich days of autumn and enjoy this snack no matter what colour the leaves are.


1 cup butternut squash (or winter squash of choice)

1 cup cooked or canned chickpeas

1 tbsp tahini

1 tbsp Lakanto (or sweetener of choice)

1 tsp chai spice blend (equal parts of cinnamon, nutmeg, vanilla, allspice & cardamom)

1 tsp sea salt

¼ cup lemon juice

Optional pumpkin seeds (for garnish)


Combine all ingredients in a food processor or high speed blender. Mix until a creamy, hummus consistency is established. Enjoy as dip, in a sauce, spread or dollop on salads!

Lauren Rosemarie
A Holistic Nutritionist, whole foods chef, Iridologist, and BioEnergetics practitioner from Burlington, Ontario. Lauren’s devotion to the field of immunology, electromagnetism, detoxification, and human biology has given her insight into how chronic diseases can be influenced by psychological and physical aspects of life. In pursuit of the mind/body connection, Lauren instructs insightful yoga sessions at various local studios and consults out of her two private clinics, designing clear roadmaps to healthy living for her clients.

Stay up to date with the latest & greatest of Lauren’s findings on her social media.