Greek Style Cauliflower Rice

This recipe is refreshing, energizing, and light on the body — a perfect meal for any day of the week.


Makes 4-5 servings

Cauliflower Rice

1 head cauliflower, chopped (roughly 3 cups)

2 tbsp sweet onion or onion of choice, minced

1/2 cup celery

1 cup bell peppers, chopped (1/2 yellow, 1/2 orange)

1/2 cup feta, crumbled

2/3 cup tomatoes

1/3 cup goji berries (optional, to taste)

1 cup cucumbers


3 tbsp olive oil

3 tbsp apple cider vinegar

1 heaping tbsp dijon mustard

juice of one lime

one stalk fresh basil

several stems garlic chives


arugula, watercress, mixed greens

edible flowers for garnish


Cauliflower Rice

Finely chop cauliflower to a rice consistency.

Food processor method: Add chopped cauliflower to food processor and mix until it looks like rice. Low speed, 20-30 seconds.

Blender method: blend 1 handful of cauliflower at a time on LOW speed for about 5 seconds or until a rice crumble is made.

Place cauliflower rice in bowl and add remaining ingredients.


In a blender, combine olive oil, apple cider vinegar, dijon mustard, and lime juice.

Lightly chop herbs and add to blender. Gently pulse for several seconds, until herbs are small.

To Combine

Mix dressing with cauliflower rice. Add to salad and garnish, or enjoy as a stand-alone dish.

Store any leftovers in refrigerator in an airtight container. Will keep for 2-3 days.


DO NOT over blend/mix the cauliflower, this can make a mush or cauliflower paste.

Leftovers are lovely to save and use as salad toppers or added to soups!

Lauren Rosemarie
A Holistic Nutritionist, whole foods chef, Iridologist, and BioEnergetics practitioner from Burlington, Ontario. Lauren’s devotion to the field of immunology, electromagnetism, detoxification, and human biology has given her insight into how chronic diseases can be influenced by psychological and physical aspects of life. In pursuit of the mind/body connection, Lauren instructs insightful yoga sessions at various local studios and consults out of her two private clinics, designing clear roadmaps to healthy living for her clients.

Stay up to date with the latest & greatest of Lauren’s findings on her social media.