FIVE MINUTE PANCAKES {dairy + grain free}

The Holidays are just around the corner, so If you find yourself strapped for time, and you need to fuel up in the morning or maybe just need a quick snack in the afternoon – then reach for this SUPER simple pancake recipe! It’s loaded with protein and I have left out any possible source of fat, dairy or grains (gluten).

What’s more, it’s easy, it’s fast and it will leave you full and satisfied!


• 1 banana

• 2 egg whites 

• 1 tsp baking powder 

• 1/2 tsp cinnamon 

• *option to add a scoop of protein powder (add an extra banana if you do) • 1 Tbsp olive oil, coconut oil (or spray) 


1. Mash banana in a bowl. 

2. Add egg whites, baking powder and cinnamon, mix until combined. 3. Add oil/spray to skillet over medium heat. Add banana mixture 1/4 C at a time and cook until you see bubbles bursting on the top of the pancake. Flip. 

4. Cook 1-2 minutes longer. 

5. Serve hot with maple syrup! 

Kate Shelton
Kate has led a diverse career in both the arts and business management. From dancing with the prestigious National Ballet of Canada to earning a Bachelor of Arts degree at Ryerson to then taking on the entrepreneurial role of running a small business, Kate’s wide range of experience has allowed her to develop a keen eye for art and design. As an avid Crossfitter, Kate has a true appreciation for leading an active, healthy lifestyle. She currently lives in Oakville, Ontario, with her husband and their wonderful son.