White Chai Peppermint Hot Chocolate
A snowy winter evening calls for a warming nightcap, and for those trying to keep it healthy this holiday season, we’re bringing you this…
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Strawberry Summer Salad
A light, refreshing salad, perfect for the hot days of summer. Ingredients Salad: 1 cup wheat berries, soaked for 8+ hours 1 cup fennel bulbs,…
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“Greeky Geeky” Chickpea Pasta Salad
This healthy alternative to traditional pasta salad makes for a great addition to summer barbecues. Ingredients 2 tbsp olives 2 tbsp feta cheese, crumbled…
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Yuca Root Fries With Maqui Ketchup
Comfort food doesn’t have to weigh you down or leave you with feelings of greasy regret. This recipe is every bit as delicious as…
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Spelt Toast + Layers of Sweet & Savoury Goodness
This simple recipe contains an abundance of healthy fats, making it a perfect nutritious breakfast or snack. Ingredients (makes 2 servings) 2 slices spelt and wild…
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Pumpkin Spice Hummus
Whether it’s fall or early spring, pumpkin spice is always a hit! We see this fragrant flavour in so many dishes: lattes, cookies, cakes,…
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Raw Healthy Brownie
This all raw, healthy recipe calls for only 3 ingredients, though our suggested optional add-ins increase the flavour and nutritional value. Ingredients 1 cup…
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Coconut Turmeric Chai Spice Latte
This latte is nutritious enough to keep you going all day long. Ingredients 1 tbsp turmeric 1 cup coconut milk (or milk of choice) ½ tsp vanilla…
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Greek Style Cauliflower Rice
This recipe is refreshing, energizing, and light on the body — a perfect meal for any day of the week. Ingredients Makes 4-5 servings…
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Moroccan Mint Salad with Blackberries
This is the summer salad. If there is one ingredient that simply bursts with in-your-face freshness, mint would be it! So ridiculously refreshing, simple,…
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Spicy Spirulina Salad
Watercress, arugula, broccoli, and goji berries come together in this fresh superfood salad. Arugula and watercress and are two powerful greens; both are rich…
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Warm Roasted Squash & Millet Salad
We’re nearing the end of winter and there’s nothing like great comfort food to see us through. This salad is warming right from its…
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Dreamy & Creamy Coconut Yogurt
PREP TIME: 15 min • FERMENTATION TIME: 24-48 hrs • TOTAL TIME: 48hrs Recipe type: Yogurt • Yield: 2-3 Cups Ingredients: □ 1 young…
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Warming Winter Sweet Potato Salad
Sweet potatoes are definitely a health bomb but what the most fascinating property is their resistance to genetic modification! That’s right – sweet potatoes…
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Recipe: Dairy-Free “Alfredo” Sauce
Varieties of Noodles The amount of wheat noodle alternatives available today is phenomenal! Wheat is one of the top genetically modified foods and can…
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Recipe: Chocolate Milk Kick
Raw Cacao Cacao is the most widely eaten nut in the world – yet nobody ACTUALLY eats it! Have you ever tried a cacao…
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