Spelt Toast + Layers of Sweet & Savoury Goodness

This simple recipe contains an abundance of healthy fats, making it a perfect nutritious breakfast or snack.


(makes 2 servings)

2 slices spelt and wild rice bread (or bread of preference)

2 tbsp ghee

2-3 tbsp black tahini

1 pinch sea salt

1 avocado

1 handful sprouts or wild edible flowers (optional)


Toast bread and spread with ghee and black tahini.

Halve avocado and remove pit. Scoop each half onto a slice of toast and mash with a fork until evenly spread.

Dust each slice with a pinch of sea salt. Garnish with sprouts or wild edible flowers. Enjoy!